So, really, how are you doing?

Usually when someone asks us this question we don’t even think twice about our answer.  “I’m fine” or “I’m good” seem to just come out of our mouth without even thinking twice about it.  With everything that has been going on over the past few weeks I wanted to reach out and check on y’all to see how everyone is doing.  I am available by phone or text (910-540-3517), email ( and of course online through zoom or online visits. Give me a shout if you need anything or just want to talk. I would love to hear from you!

Things have changed so much in only a short period of time.  I have had to shift most of my practice to Telehealth (online) visits.  I miss seeing everyone (Roscoe misses y’all too) BUT I am so grateful to have the option of online visits to continue to connect with all of YOU!  Pain doesn’t wait!  If there are nagging aches and pains you want to address, now might be the best time.  I mean, you can only watch Netflix and Hulu so much, right?  Why not work on your mobility, or figure out why your lower back hurts or address whatever keeps you from enjoying the “game of life”?  That way when life goes back to  “normal” you will be ready to go and better than ever!

Again I am so happy there are still ways that I can connect with y’all.  PLEASE let me know if I can help in any way.  Take care of yourselves and I hope to hear from you soon.

In Health,

PS I created a video about posture and working from home.  I know many of us (myself included) have had to come up with makeshift work stations.  You can check it out on my Facebook page or at: